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Sat Aug 5 2023 2:35 PM

  • Triceps (2p)
  • Biceps (2p)
  • Forearms (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Standing Biceps Cable Curl
Cable Crunch
S8-5-234 sets
35 lb
12
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 200 × 12 (59 days ago) [29%]
Cable Rope Overhead Triceps Extension
S8-5-234 sets
35 lb
12
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 132.5 × 7 (111 days ago) [43%]
Cycling (stationary)
S8-5-231 sets
5:00
1
Machine Bicep Curls
S8-5-234 sets
30 lb
24
40 lb
24
50 lb
24
60 lb
24
PR: 110 × 6 (805 days ago) [55%]
Single arm 12 each
Machine Triceps Extension
S8-5-234 sets
110 lb
12
130 lb
12
150 lb
10
100 lb
12
PR: 170 × 6 (950 days ago) [88%]
Palms-Down Barbell Wrist Curl Over A Bench
S8-5-234 sets
30 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 70 × 12 (31 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
S8-5-234 sets
30 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 70 × 12 (31 days ago) [43%]
Standing Biceps Cable Curl
S8-5-234 sets
35 lb
12
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 110 × 11 (107 days ago) [52%]