PreviousSat Aug 5Upper Abs, Triceps, Biceps, ForearmsNextMon Aug 7Adductors, Lower Chest, Lower Back

Sun Aug 6 2023 10:24 AM

  • Front Delts (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Isolateral Plate Loaded Shoulder Press
  3. Running (treadmill)
  4. Smith Machine Overhead Shoulder Press
  5. V-Bar Pulldown
Barbell Deadlift
U8-6-234 sets
135 lb
10
135 lb
10
135 lb
10
135 lb
10
PR: 225 × 12 (16 days ago) [60%]
Isolateral Plate Loaded Shoulder Press
U8-6-234 sets
25 lb
20
30 lb
20
35 lb
20
40 lb
20
PR: 170 × 9 (306 days ago) [24%]
Single arm 10 each
Running (treadmill)
U8-6-231 sets
5:00
0.4
PR: 1:00:11 (1102 days ago)
Smith Machine Overhead Shoulder Press
U8-6-234 sets
95 lb
10
95 lb
10
95 lb
10
95 lb
10
PR: 135 × 8 (71 days ago) [70%]
V-Bar Pulldown
U8-6-234 sets
70 lb
10
85 lb
10
100 lb
10
100 lb
10
PR: 100 × 10 (934 days ago) [100%]