PreviousSat Aug 5Abs, Triceps, Biceps, ForearmsNextMon Aug 7Butt, Chest, Back

Sun Aug 6 2023 10:24 AM

  • Back (2)
  • Shoulders (2)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Isolateral Plate Loaded Shoulder Press
  3. Running (treadmill)
  4. Smith Machine Overhead Shoulder Press 🏆
  5. V-Bar Pulldown 🏆
Barbell Deadlift
U8-6-234 sets
135 lb
10
135 lb
10
135 lb
10
135 lb
10
PR: 215 (433 days ago) [63%]
Isolateral Plate Loaded Shoulder Press
U8-6-234 sets
25 lb
20
30 lb
20
35 lb
20
40 lb
20
PR: 170 (261 days ago) [24%]
Single arm 10 each
Running (treadmill)
U8-6-231 sets
5:00
0.4
PR: 1:00:11 (1057 days ago)
Smith Machine Overhead Shoulder Press
U8-6-234 sets
⭐ME95 lb
10
95 lb
10
95 lb
10
95 lb
10
PR: 135 (26 days ago) [70%]
V-Bar Pulldown
U8-6-234 sets
⭐ME70 lb
10
⭐ME85 lb
10
⭐ME100 lb
10
100 lb
10
PR: 100 (889 days ago) [100%]