PreviousTue Aug 1Lats, Cardio, Biceps, Upper Abs, TricepsNextSat Aug 5Upper Abs, Triceps, Biceps, Forearms

Fri Aug 4 2023 11:47 AM

  • Quads (2p)
  • Lower Chest (2p)
  • Calves (1p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Leg Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Chest Press
  6. Reverse Flyes
  7. Single Leg Extension
Calf Press On The Leg Press Machine
F8-4-235 sets
90 lb
12
135 lb
12
180 lb
12
235 lb
12
270 lb
12
PR: 630 × 6 (703 days ago) [43%]
Cycling (stationary)
F8-4-231 sets
5:00
1
Leg Press
F8-4-235 sets
90 lb
12
135 lb
12
180 lb
12
235 lb
12
270 lb
12
PR: 630 × 6 (703 days ago) [43%]
Machine Chest Fly (Pec Deck)
F8-4-233 sets
120 lb
10
120 lb
10
115 lb
10
PR: 225 × 12 (22 days ago) [53%]
Machine Chest Press
F8-4-234 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
10
PR: 190 × 12 (20 days ago) [68%]
Reverse Flyes
F8-4-233 sets
105 lb
10
105 lb
10
100 lb
10
PR: 160 × 12 (22 days ago) [66%]
Single Leg Extension
F8-4-234 sets
40 lb
12
50 lb
12
60 lb
12
60 lb
12
PR: 105 × 12 (444 days ago) [57%]