PreviousFri May 5Abs, Biceps, TricepsNextFri May 12Butt, Legs

Tue May 9 2023 8:35 PM

8:35 PM - 9:50 PMHome
  • Shoulders (3)
  • Back (2)
  • Chest (2)
  • Cardio (1)
  1. Bent Over Barbell Row 🏆
  2. Cycling (stationary)
  3. Dumbbell Bench Press
  4. Dumbbell Side Lateral Raise
  5. Incline Dumbbell Flyes
  6. One-Arm Dumbbell Row
  7. Standing Barbell Shoulder Press (OHP)
  8. Standing Front Barbell Raise Over Head
Bent Over Barbell Row
T5-9-234 sets
60 lb
12
70 lb
12
80 lb
12
80 lb
12
PR: 135 (282 days ago) [59%]
Dumbbell Bench Press
T5-9-234 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 (508 days ago) [63%]
Dumbbell Side Lateral Raise
T5-9-233 sets
20 lb
12
22.5 lb
12
20 lb
12
PR: 35 (1011 days ago) [64%]
Incline Dumbbell Flyes
T5-9-233 sets
25 lb
12
30 lb
12
35 lb
12
PR: 55 (578 days ago) [64%]
One-Arm Dumbbell Row
T5-9-233 sets
25 lb
12
30 lb
12
35 lb
12
PR: 55 (610 days ago) [64%]
Standing Barbell Shoulder Press (OHP)
T5-9-234 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 (1106 days ago) [88%]
Standing Front Barbell Raise Over Head
T5-9-233 sets
20 lb
12
40 lb
12
30 lb
12
PR: 60 (409 days ago) [67%]