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Tue May 9 2023 2:32 PM

2:32 PM - 2:43 PMOutside
  • Lats (2p)
  • Front Delts (2p)
  • Upper Back (2s)
  • Cardio (1p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Bent Over Barbell Row
  2. Cycling (stationary)
  3. Dumbbell Bench Press
  4. Dumbbell Side Lateral Raise
  5. Incline Dumbbell Flyes
  6. One-Arm Dumbbell Row
  7. Standing Barbell Shoulder Press (OHP)
  8. Standing Front Barbell Raise Over Head
Bent Over Barbell Row
T5-9-234 sets
60 lb
12
70 lb
12
80 lb
12
80 lb
12
PR: 135 × 10 (329 days ago) [59%]
Cycling (stationary)
T5-9-231 sets
10:02
3
Dumbbell Bench Press
T5-9-234 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 × 8 (38 days ago) [63%]
Dumbbell Side Lateral Raise
T5-9-233 sets
20 lb
12
22.5 lb
12
20 lb
12
PR: 35 × 12 (568 days ago) [64%]
Incline Dumbbell Flyes
T5-9-233 sets
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 8 (626 days ago) [64%]
One-Arm Dumbbell Row
T5-9-233 sets
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 8 (658 days ago) [64%]
Standing Barbell Shoulder Press (OHP)
T5-9-234 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 10 (1090 days ago) [88%]
Standing Front Barbell Raise Over Head
T5-9-233 sets
20 lb
12
40 lb
12
30 lb
12
PR: 60 × 6 (456 days ago) [67%]