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Fri May 5 2023 3:33 PM

3:33 PM - 4:31 PMHome
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Hammer Dumbbell Curl 🏆
  4. Lying Barbell Triceps Extension
  5. Spider Curl 🏆
  6. Tricep Dumbbell Kickback 🏆
Cycling (stationary)
F5-5-231 sets
15:00
4.5
Exercise Ball Crunch
F5-5-233 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (224 days ago) [0%]
Hammer Dumbbell Curl
F5-5-233 sets
35 lb
12
40 lb
12
⭐ME45 lb
12
PR: 45 (1011 days ago) [100%]
Lying Barbell Triceps Extension
F5-5-233 sets
40 lb
12
50 lb
12
50 lb
12
PR: 80 (284 days ago) [63%]
Spider Curl
F5-5-233 sets
⭐ME40 lb
12
40 lb
12
⭐ME50 lb
12
PR: 50 (984 days ago) [100%]
Tricep Dumbbell Kickback
F5-5-233 sets
30 lb
12
35 lb
12
⭐ME40 lb
12
PR: 45 (624 days ago) [89%]