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Fri May 5 2023 10:48 AM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Forearms (1s)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Hammer Dumbbell Curl
  4. Lying Barbell Triceps Extension
  5. Spider Curl
  6. Tricep Dumbbell Kickback
Cycling (stationary)
F5-5-231 sets
15:00
4.5
Exercise Ball Crunch
F5-5-233 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
F5-5-233 sets
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1032 days ago) [100%]
Lying Barbell Triceps Extension
F5-5-233 sets
40 lb
12
50 lb
12
50 lb
12
PR: 80 × 12 (331 days ago) [63%]
Spider Curl
F5-5-233 sets
40 lb
12
40 lb
12
50 lb
12
PR: 50 × 12 (1032 days ago) [100%]
Tricep Dumbbell Kickback
F5-5-233 sets
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 6 (672 days ago) [89%]