PreviousTue May 9Lats, Lower Chest, Side Delts, Upper Chest, Front DeltsNextSat May 13Lower Chest, Triceps

Fri May 12 2023 11:34 AM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Cycling (stationary)
  5. Leg Extensions
  6. Seated Calf Extension
  7. Seated Leg Curl
Abductor Machine
F5-12-233 sets
170 lb
12
190 lb
12
210 lb
12
PR: 250 × 6 (725 days ago) [84%]
Adductor Machine
F5-12-233 sets
170 lb
12
190 lb
12
210 lb
12
PR: 270 × 6 (917 days ago) [78%]
Barbell Squat
F5-12-234 sets
95 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 195 × 8 (603 days ago) [69%]
Cycling (stationary)
F5-12-231 sets
5:05
1.1
Leg Extensions
F5-12-234 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
12
PR: 205 × 12 (19 days ago) [37%]
Seated Calf Extension
F5-12-234 sets
80 lb
12
120 lb
12
160 lb
12
200 lb
12
PR: 410 × 15 (21 days ago) [49%]
Single leg, 12 reps each
Seated Leg Curl
F5-12-234 sets
60 lb
12
70 lb
12
80 lb
12
85 lb
12
PR: 160 × 7 (310 days ago) [53%]