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Fri May 12 2023 4:28 PM

4:28 PM - 5:15 PMLA Fitness Ravenswood
  • Legs (6)
  • Butt (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Cycling (stationary)
  5. Leg Extensions
  6. Seated Calf Extension
  7. Seated Leg Curl
Abductor Machine
F5-12-233 sets
170 lb
12
190 lb
12
210 lb
12
PR: 250 (677 days ago) [84%]
Adductor Machine
F5-12-233 sets
170 lb
12
190 lb
12
210 lb
12
PR: 270 (869 days ago) [78%]
Barbell Squat
F5-12-234 sets
95 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 195 (617 days ago) [69%]
Leg Extensions
F5-12-234 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
12
PR: 185 (16 days ago) [41%]
Seated Calf Extension
F5-12-234 sets
80 lb
12
120 lb
12
160 lb
12
🏆AT200 lb
12
PR: 410 (117 days ago) [49%]
Single leg, 12 reps each
Seated Leg Curl
F5-12-234 sets
60 lb
12
70 lb
12
80 lb
12
85 lb
12
PR: 160 (263 days ago) [53%]