PreviousTue May 2Lats, Upper Abs, Front DeltsNextFri May 5Upper Abs, Biceps, Triceps

Thu May 4 2023 11:33 AM

  • Quads (3p)
  • Glutes (4s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Cycling (stationary)
  5. Leg Press
  6. Lying Leg Curls
  7. Single Leg Extension
  8. Smith Machine Squat
Abductor Machine
R5-4-233 sets
160 lb
12
170 lb
12
180 lb
12
PR: 250 × 6 (725 days ago) [72%]
Adductor Machine
R5-4-234 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 270 × 6 (917 days ago) [70%]
Calf Press On The Leg Press Machine
R5-4-234 sets
135 lb
12
225 lb
12
270 lb
12
315 lb
12
PR: 630 × 6 (703 days ago) [50%]
Cycling (stationary)
R5-4-231 sets
5:10
1.1
Leg Press
R5-4-234 sets
135 lb
12
225 lb
12
270 lb
12
315 lb
12
PR: 630 × 6 (703 days ago) [50%]
Lying Leg Curls
R5-4-234 sets
60 lb
12
70 lb
12
80 lb
12
80 lb
6
PR: 130 × 8 (73 days ago) [62%]
Single Leg Extension
R5-4-231 sets
50 lb
6
PR: 105 × 12 (444 days ago) [48%]
Smith Machine Squat
R5-4-234 sets
95 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 175 × 8 (7 days ago) [77%]