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Thu May 4 2023 4:27 PM

4:27 PM - 5:14 PMLA Fitness Ravenswood
  • Legs (7)
  • Butt (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine 🏆
  4. Cycling (stationary)
  5. Leg Press 🏆
  6. Lying Leg Curls
  7. Single Leg Extension
  8. Smith Machine Squat
Abductor Machine
R5-4-233 sets
160 lb
12
170 lb
12
180 lb
12
PR: 250 (677 days ago) [72%]
Adductor Machine
R5-4-234 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 270 (869 days ago) [70%]
Calf Press On The Leg Press Machine
R5-4-234 sets
135 lb
12
225 lb
12
270 lb
12
315 lb
12
PR: 630 (655 days ago) [50%]
Leg Press
R5-4-234 sets
135 lb
12
225 lb
12
270 lb
12
⭐ME315 lb
12
PR: 630 (655 days ago) [50%]
Lying Leg Curls
R5-4-234 sets
60 lb
12
70 lb
12
80 lb
12
80 lb
6
PR: 130 (26 days ago) [62%]
Single Leg Extension
R5-4-231 sets
50 lb
6
PR: 105 (397 days ago) [48%]
Smith Machine Squat
R5-4-234 sets
95 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 145 (1157 days ago) [93%]