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Tue May 2 2023 3:18 PM

  • Lats (2p)
  • Cardio (2p)
  • Front Delts (2p)
  • Upper Back (2s)
  • Upper Abs (1p)
  1. Bent Over Barbell Row
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. One-Arm Dumbbell Row
  6. Running (treadmill)
  7. Standing Dumbbell Shoulder Press
Bent Over Barbell Row
T5-2-233 sets
60 lb
12
70 lb
12
80 lb
12
PR: 135 × 10 (329 days ago) [59%]
Cycling (stationary)
T5-2-231 sets
10:00
2.9
Exercise Ball Crunch
T5-2-233 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
10 each side and center
Front Dumbbell Raise
T5-2-233 sets
20 lb
12
22.5 lb
12
22.5 lb
12
PR: 35 × 8 (573 days ago) [64%]
One-Arm Dumbbell Row
T5-2-233 sets
20 lb
12
25 lb
12
30 lb
12
PR: 55 × 8 (658 days ago) [55%]
Running (treadmill)
T5-2-231 sets
9:52
1
PR: 1:00:11 (1107 days ago)
Continuous 1 mile - first time
Standing Dumbbell Shoulder Press
T5-2-233 sets
20 lb
12
25 lb
12
30 lb
12
PR: 55 × 7 (590 days ago) [55%]