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Mon May 1 2023 4:18 PM

  • Forearms (2p, 1s)
  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  1. Cycling (stationary)
  2. Dumbbell 2-Arm Triceps Extension
  3. EZ-Bar Curl
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Tricep Dumbbell Kickback
Cycling (stationary)
M5-1-231 sets
16:20
5.1
Dumbbell 2-Arm Triceps Extension
M5-1-234 sets
35 lb
12
45 lb
12
50 lb
12
52.5 lb
12
PR: 75 × 7 (12 days ago) [70%]
EZ-Bar Curl
M5-1-234 sets
50 lb
12
60 lb
12
70 lb
12
70 lb
12
PR: 100 × 5 (22 days ago) [70%]
Exercise Ball Crunch
M5-1-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
12
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
M5-1-234 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
8
PR: 45 × 12 (1032 days ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
M5-1-234 sets
30 lb
12
40 lb
7
30 lb
8
30 lb
8
PR: 70 × 4 (347 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
M5-1-234 sets
30 lb
12
40 lb
12
30 lb
8
30 lb
8
PR: 70 × 8 (347 days ago) [57%]
Tricep Dumbbell Kickback
M5-1-234 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 45 × 6 (672 days ago) [78%]