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Mon May 1 2023 8:58 PM

8:58 PM - 10:04 PMHome
  • Triceps (2)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Dumbbell 2-Arm Triceps Extension 🏆
  3. EZ-Bar Curl
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Tricep Dumbbell Kickback 🏆
Cycling (stationary)
M5-1-231 sets
16:20
5.1
Dumbbell 2-Arm Triceps Extension
M5-1-234 sets
35 lb
12
45 lb
12
⭐ME50 lb
12
⭐ME52.5 lb
12
PR: 70 (615 days ago) [75%]
EZ-Bar Curl
M5-1-234 sets
50 lb
12
60 lb
12
70 lb
12
70 lb
12
PR: 90 (1079 days ago) [78%]
Exercise Ball Crunch
M5-1-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
12
PR: 45 (224 days ago) [0%]
Hammer Dumbbell Curl
M5-1-234 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
8
PR: 45 (1011 days ago) [100%]
Palms-Down Barbell Wrist Curl Over A Bench
M5-1-234 sets
30 lb
12
40 lb
7
30 lb
8
30 lb
8
PR: 70 (300 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
M5-1-234 sets
30 lb
12
40 lb
12
30 lb
8
30 lb
8
PR: 70 (300 days ago) [57%]
Tricep Dumbbell Kickback
M5-1-234 sets
25 lb
12
30 lb
12
⭐ME35 lb
12
35 lb
12
PR: 45 (625 days ago) [78%]