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Sat Mar 4 2023 8:19 PM

8:19 PM - 9:09 PM
  • Abs (3)
  • Shoulders (2)
  • Biceps (2)
  • Triceps (1)
  • Cardio (1)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Dumbbell Side Lateral Raise
  5. Isolateral Plate Loaded Shoulder Press 🏆
  6. Machine Bicep Curls
  7. Russian Twist
  8. Scissor Kicks 🏆
  9. Standing Biceps Cable Curl
Cable Crunch
S3-4-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 195 (331 days ago) [29%]
Cable Rope Overhead Triceps Extension
S3-4-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 132.5 (24 days ago) [43%]
Dumbbell Side Lateral Raise
S3-4-233 sets
17.5 lb
20
17.5 lb
20
20 lb
20
PR: 35 (1012 days ago) [57%]
10 single arm
Isolateral Plate Loaded Shoulder Press
S3-4-234 sets
⭐ME25 lb
20
⭐ME30 lb
20
⭐ME35 lb
20
⭐ME40 lb
20
PR: 170 (265 days ago) [24%]
Single arm 10 reps
Machine Bicep Curls
S3-4-234 sets
50 lb
10
55 lb
10
60 lb
10
65 lb
9
PR: 110 (717 days ago) [59%]
Russian Twist
S3-4-233 sets
0 lb
15
0 lb
15
0 lb
15
PR: 45 (113 days ago) [0%]
Scissor Kicks
S3-4-233 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1047 days ago)
Standing Biceps Cable Curl
S3-4-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
57.5 lb
8
PR: 110 (20 days ago) [52%]