PreviousFri Mar 3Lower Chest, Triceps, Rear Delts, Upper BackNextSun Mar 5Cardio

Sat Mar 4 2023 2:24 PM

  • Biceps (2p)
  • Upper Abs (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Dumbbell Side Lateral Raise
  5. Isolateral Plate Loaded Shoulder Press
  6. Machine Bicep Curls
  7. Russian Twist
  8. Scissor Kicks
  9. Standing Biceps Cable Curl
Cable Crunch
S3-4-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 200 × 12 (18 days ago) [29%]
Cable Rope Overhead Triceps Extension
S3-4-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 132.5 × 7 (70 days ago) [43%]
Cycling (stationary)
S3-4-231 sets
5:00
1.1
Dumbbell Side Lateral Raise
S3-4-233 sets
17.5 lb
20
17.5 lb
20
20 lb
20
PR: 35 × 12 (568 days ago) [57%]
10 single arm
Isolateral Plate Loaded Shoulder Press
S3-4-234 sets
25 lb
20
30 lb
20
35 lb
20
40 lb
20
PR: 170 × 9 (311 days ago) [24%]
Single arm 10 reps
Machine Bicep Curls
S3-4-234 sets
50 lb
10
55 lb
10
60 lb
10
65 lb
9
PR: 110 × 6 (764 days ago) [59%]
Russian Twist
S3-4-233 sets
0 lb
15
0 lb
15
0 lb
15
PR: 45 × 12 (159 days ago) [0%]
Scissor Kicks
S3-4-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1094 days ago)
Standing Biceps Cable Curl
S3-4-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
57.5 lb
8
PR: 110 × 11 (66 days ago) [52%]