PreviousThu Mar 2Lats, Cardio, Biceps, Upper Abs, Front DeltsNextSat Mar 4Upper Abs, Triceps, Side Delts, Front Delts, Biceps, Obliques, Lower Abs

Fri Mar 3 2023 11:20 AM

  • Lower Chest (2p)
  • Triceps (1p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  • Upper Back (1p)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Lying Barbell Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Seated Cable Row
Barbell Bench Press
F3-3-234 sets
135 lb
10
155 lb
8
155 lb
8
155 lb
4
PR: 275 × 2 (66 days ago) [56%]
Cycling (stationary)
F3-3-231 sets
5:00
1.2
Lying Barbell Triceps Extension
F3-3-233 sets
70 lb
7
60 lb
10
60 lb
10
PR: 80 × 12 (331 days ago) [88%]
Machine Chest Fly (Pec Deck)
F3-3-233 sets
135 lb
10
140 lb
10
145 lb
10
PR: 225 × 12 (22 days ago) [64%]
Reverse Flyes
F3-3-233 sets
75 lb
10
90 lb
10
95 lb
10
PR: 160 × 12 (22 days ago) [59%]
Seated Cable Row
F3-3-233 sets
100 lb
10
130 lb
10
145 lb
10
PR: 180 × 7 (607 days ago) [81%]