PreviousThu Mar 2Back, Cardio, Biceps, Abs, ShouldersNextSat Mar 4Abs, Triceps, Shoulders, Biceps

Fri Mar 3 2023 5:14 PM

5:14 PM - 5:58 PM
  • Chest (2)
  • Cardio (1)
  • Triceps (1)
  • Shoulders (1)
  • Back (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Lying Barbell Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Seated Cable Row 🏆
Barbell Bench Press
F3-3-234 sets
135 lb
10
155 lb
8
155 lb
8
155 lb
4
PR: 275 (20 days ago) [56%]
Lying Barbell Triceps Extension
F3-3-233 sets
70 lb
7
60 lb
10
60 lb
10
PR: 80 (285 days ago) [88%]
Machine Chest Fly (Pec Deck)
F3-3-233 sets
135 lb
10
140 lb
10
145 lb
10
PR: 210 (61 days ago) [69%]
Reverse Flyes
F3-3-233 sets
75 lb
10
90 lb
10
95 lb
10
PR: 155 (165 days ago) [61%]
Seated Cable Row
F3-3-233 sets
100 lb
10
130 lb
10
⭐ME145 lb
10
PR: 180 (669 days ago) [81%]