PreviousTue Feb 7Quads, Upper Abs, Lower Abs, Hamstrings, CalvesNextThu Feb 9Lower Chest, Glutes, Upper Abs, Obliques

Wed Feb 8 2023 3:05 PM

  • Core (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Lower Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Crunch
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Plank Climber
  5. Plank Jacks
  6. Reverse Crunch
  7. Standing Barbell Shoulder Press (OHP)
  8. Upright Barbell Row
Crunch
W2-8-234 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (398 days ago) [0%]
Cycling (stationary)
W2-8-232 sets
15:00
4.6
32:10
9.5
EZ-Bar Curl
W2-8-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Plank Climber
W2-8-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1122 days ago)
Plank Jacks
W2-8-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1118 days ago)
Reverse Crunch
W2-8-234 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (1111 days ago)
Standing Barbell Shoulder Press (OHP)
W2-8-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]
Left trap hurt after 4th rep
Upright Barbell Row
W2-8-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]