PreviousTue Feb 7Butt, Abs, LegsNextThu Feb 9Chest, Back, Abs

Wed Feb 8 2023 8:50 PM

8:50 PM - 10:18 PMHome
  • Abs (4)
  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  1. Crunch
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Plank Climber 🏆
  5. Plank Jacks 🏆
  6. Reverse Crunch
  7. Standing Barbell Shoulder Press (OHP)
  8. Upright Barbell Row
Crunch
W2-8-234 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 (352 days ago) [0%]
Cycling (stationary)
W2-8-232 sets
15:00
4.6
32:10
9.5
EZ-Bar Curl
W2-8-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 90 (1079 days ago) [89%]
Plank Climber
W2-8-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1075 days ago)
Plank Jacks
W2-8-234 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1071 days ago)
Reverse Crunch
W2-8-234 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (1064 days ago)
Standing Barbell Shoulder Press (OHP)
W2-8-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]
Left trap hurt after 4th rep
Upright Barbell Row
W2-8-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]