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Thu Feb 9 2023 5:40 PM

5:40 PM - 6:24 PMLA Fitness Ravenswood
  • Chest (2)
  • Abs (2)
  • Back (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Cycling (stationary)
  4. Leg Climb Crunch 🏆
  5. Machine Chest Fly (Pec Deck)
  6. Side Plank 🏆
Barbell Bench Press
R2-9-234 sets
135 lb
10
155 lb
10
175 lb
5
155 lb
7
PR: 275 (20 days ago) [64%]
Barbell Deadlift
R2-9-234 sets
95 lb
10
115 lb
10
135 lb
10
135 lb
10
PR: 215 (437 days ago) [63%]
Leg Climb Crunch
R2-9-232 sets
🏆AT0 lb
10
0 lb
5
PR: 10 reps (1070 days ago)
Machine Chest Fly (Pec Deck)
R2-9-233 sets
80 lb
10
90 lb
10
100 lb
10
PR: 210 (61 days ago) [48%]
Side Plank
R2-9-232 sets
⭐ME0:30
0:30
PR: 1:00 (271 days ago)