PreviousWed Feb 8Upper Abs, Cardio, Biceps, Core, Lower Abs, Front Delts, Side DeltsNextFri Feb 10Cardio, Triceps, Side Delts, Biceps

Thu Feb 9 2023 11:43 AM

  • Lower Chest (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Cycling (stationary)
  4. Leg Climb Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Side Plank
Barbell Bench Press
R2-9-234 sets
135 lb
10
155 lb
10
175 lb
5
155 lb
7
PR: 275 × 2 (66 days ago) [64%]
Barbell Deadlift
R2-9-234 sets
95 lb
10
115 lb
10
135 lb
10
135 lb
10
PR: 225 × 12 (21 days ago) [60%]
Cycling (stationary)
R2-9-231 sets
5:23
1.2
Leg Climb Crunch
R2-9-232 sets
0 lb
10
0 lb
5
PR: 10 reps (1117 days ago)
Machine Chest Fly (Pec Deck)
R2-9-233 sets
80 lb
10
90 lb
10
100 lb
10
PR: 225 × 12 (22 days ago) [44%]
Side Plank
R2-9-232 sets
0:30
0:30
PR: 1:15 (32 days ago)