PreviousMon Feb 6CardioNextWed Feb 8Upper Abs, Cardio, Biceps, Core, Lower Abs, Front Delts, Side Delts

Tue Feb 7 2023 11:08 AM

  • Quads (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Flutter Kicks
  5. Lying Leg Curls
  6. Seated Calf Raise
  7. Single Leg Extension
Barbell Squat
T2-7-235 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (649 days ago) [69%]
Cycling (stationary)
T2-7-231 sets
5:00
1.2
Exercise Ball Crunch
T2-7-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (53 days ago) [0%]
Flutter Kicks
T2-7-233 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 reps (1168 days ago)
Lying Leg Curls
T2-7-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
9
PR: 130 × 8 (119 days ago) [62%]
Seated Calf Raise
T2-7-235 sets
90 lb
10
135 lb
10
145 lb
10
145 lb
10
100 lb
10
PR: 225 × 1 (842 days ago) [64%]
Single Leg Extension
T2-7-234 sets
40 lb
10
50 lb
10
60 lb
10
60 lb
10
PR: 105 × 12 (490 days ago) [57%]