PreviousMon Feb 6CardioNextWed Feb 8Abs, Cardio, Biceps, Shoulders, Back

Tue Feb 7 2023 5:12 PM

5:12 PM - 5:58 PMLA Fitness Ravenswood
  • Legs (4)
  • Abs (2)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Flutter Kicks
  5. Lying Leg Curls
  6. Seated Calf Raise
  7. Single Leg Extension
Barbell Squat
T2-7-235 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 195 (618 days ago) [69%]
Exercise Ball Crunch
T2-7-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Flutter Kicks
T2-7-233 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 reps (1075 days ago)
Lying Leg Curls
T2-7-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
9
PR: 130 (27 days ago) [62%]
Seated Calf Raise
T2-7-235 sets
90 lb
10
135 lb
10
145 lb
10
145 lb
10
100 lb
10
PR: 225 (749 days ago) [64%]
Single Leg Extension
T2-7-234 sets
40 lb
10
50 lb
10
60 lb
10
60 lb
10
PR: 105 (398 days ago) [57%]