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Sat Feb 4 2023 8:40 PM

8:40 PM - 9:33 PM
  • Shoulders (2)
  • Triceps (2)
  • Abs (2)
  • Biceps (2)
  • Cardio (1)
  1. Cable External Rotation 🏆
  2. Cycling (stationary)
  3. Dumbbell 2-Arm Triceps Extension
  4. Dumbbell Side Lateral Raise
  5. Flutter Kicks 🏆
  6. Plank Climber 🏆
  7. Reverse Grip Triceps Pushdown 🏆
  8. Standing Dumbbell Push Press 🏆
  9. Standing One-Arm Biceps Cable Curl 🏆
Cable External Rotation
S2-4-234 sets
15 lb
10
⭐ME20 lb
10
⭐ME25 lb
10
⭐ME30 lb
10
PR: 30 (1075 days ago) [100%]
Dumbbell 2-Arm Triceps Extension
S2-4-233 sets
37.5 lb
10
40 lb
10
42.5 lb
10
PR: 70 (615 days ago) [61%]
Dumbbell Side Lateral Raise
S2-4-232 sets
15 lb
10
17.5 lb
10
PR: 35 (1012 days ago) [50%]
Flutter Kicks
S2-4-233 sets
⭐ME0 lb
25
0 lb
25
0 lb
25
PR: 25 reps (1075 days ago)
Plank Climber
S2-4-233 sets
⭐ME0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1075 days ago)
Reverse Grip Triceps Pushdown
S2-4-234 sets
⭐ME35 lb
10
⭐ME42.5 lb
10
⭐ME50 lb
10
⭐ME57.5 lb
10
PR: 100 (196 days ago) [57%]
Standing Dumbbell Push Press
S2-4-233 sets
⭐ME30 lb
8
20 lb
10
25 lb
8
PR: 30 (1075 days ago) [100%]
Standing One-Arm Biceps Cable Curl
S2-4-234 sets
⭐ME20 lb
10
⭐ME25 lb
10
⭐ME30 lb
10
25 lb
10
PR: 75 (670 days ago) [40%]