PreviousFri Feb 3Lower Chest, Upper Abs, Lower Abs, ObliquesNextMon Feb 6Cardio

Sat Feb 4 2023 12:43 PM

  • Triceps (2p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Front Delts (1p)
  • Biceps (1p)
  1. Cable External Rotation
  2. Cycling (stationary)
  3. Dumbbell 2-Arm Triceps Extension
  4. Dumbbell Side Lateral Raise
  5. Flutter Kicks
  6. Plank Climber
  7. Reverse Grip Triceps Pushdown
  8. Standing Dumbbell Push Press
  9. Standing One-Arm Biceps Cable Curl
Cable External Rotation
S2-4-234 sets
15 lb
10
20 lb
10
25 lb
10
30 lb
10
PR: 30 × 10 (1122 days ago) [100%]
Cycling (stationary)
S2-4-231 sets
5:05
1.1
Dumbbell 2-Arm Triceps Extension
S2-4-233 sets
37.5 lb
10
40 lb
10
42.5 lb
10
PR: 75 × 7 (12 days ago) [57%]
Dumbbell Side Lateral Raise
S2-4-232 sets
15 lb
10
17.5 lb
10
PR: 35 × 12 (568 days ago) [50%]
Flutter Kicks
S2-4-233 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 reps (1122 days ago)
Plank Climber
S2-4-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1122 days ago)
Reverse Grip Triceps Pushdown
S2-4-234 sets
35 lb
10
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 100 × 12 (242 days ago) [57%]
Standing Dumbbell Push Press
S2-4-233 sets
30 lb
8
20 lb
10
25 lb
8
PR: 30 × 8 (1122 days ago) [100%]
Standing One-Arm Biceps Cable Curl
S2-4-234 sets
20 lb
10
25 lb
10
30 lb
10
25 lb
10
PR: 75 × 6 (717 days ago) [40%]