PreviousThu Feb 2Glutes, Lats, Front Delts, Upper BackNextSat Feb 4Rear Delts, Triceps, Side Delts, Lower Abs, Core, Front Delts, Biceps

Fri Feb 3 2023 10:13 AM

  • Lower Chest (3p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Crunch
  3. Cycling (stationary)
  4. Dumbbell Flyes
  5. Flat Knee Raise
  6. One-Arm Cable Chest Press
  7. Russian Twist
Barbell Bench Press
F2-3-234 sets
135 lb
10
155 lb
10
175 lb
5
155 lb
6
PR: 275 × 2 (66 days ago) [64%]
Crunch
F2-3-234 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (398 days ago) [0%]
Cycling (stationary)
F2-3-231 sets
5:00
1.2
Dumbbell Flyes
F2-3-235 sets
20 lb
10
25 lb
10
30 lb
10
35 lb
10
40 lb
10
PR: 55 × 8 (668 days ago) [73%]
Flat Knee Raise
F2-3-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
10
PR: 20 reps (1123 days ago)
One-Arm Cable Chest Press
F2-3-234 sets
10 lb
10
25 lb
10
25 lb
10
30 lb
10
PR: 42.5 × 12 (581 days ago) [71%]
Russian Twist
F2-3-234 sets
10 lb
20
10 lb
20
10 lb
20
10 lb
20
PR: 45 × 12 (159 days ago) [22%]