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Fri Feb 3 2023 5:14 PM

5:14 PM - 6:03 PMLA Fitness Ravenswood
  • Chest (3)
  • Abs (3)
  • Cardio (1)
  1. Barbell Bench Press
  2. Crunch 🏆
  3. Cycling (stationary)
  4. Dumbbell Flyes 🏆
  5. Flat Knee Raise 🏆
  6. One-Arm Cable Chest Press
  7. Russian Twist 🏆
Barbell Bench Press
F2-3-234 sets
135 lb
10
155 lb
10
175 lb
5
155 lb
6
PR: 275 (20 days ago) [64%]
Crunch
F2-3-234 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 (352 days ago) [0%]
Dumbbell Flyes
F2-3-235 sets
20 lb
10
25 lb
10
30 lb
10
35 lb
10
⭐ME40 lb
10
PR: 55 (621 days ago) [73%]
Flat Knee Raise
F2-3-234 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
0 lb
10
PR: 20 reps (1076 days ago)
One-Arm Cable Chest Press
F2-3-234 sets
10 lb
10
25 lb
10
25 lb
10
30 lb
10
PR: 42.5 (547 days ago) [71%]
Russian Twist
F2-3-234 sets
🏆AT10 lb
20
10 lb
20
10 lb
20
10 lb
20
PR: 45 (113 days ago) [22%]