PreviousSun Dec 25Quads, Lower Chest, Front DeltsNextTue Dec 27Triceps, Biceps, Forearms

Mon Dec 26 2022 11:54 AM

  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Rear Delts (1p)
  • Calves (1p)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Incline Press
  3. Leg Extensions
  4. Lying Leg Curls
  5. Machine Chest Fly (Pec Deck)
  6. Machine Chest Press
  7. Reverse Flyes
  8. Seated Calf Raise
Cycling (stationary)
M12-26-221 sets
6:30
1.6
Isolateral Plate Loaded Incline Press
M12-26-224 sets
90 lb
10
110 lb
10
130 lb
8
130 lb
7
PR: 230 × 6 (62 days ago) [57%]
Leg Extensions
M12-26-223 sets
40 lb
20
40 lb
20
40 lb
20
PR: 205 × 12 (19 days ago) [20%]
Single leg
Lying Leg Curls
M12-26-223 sets
70 lb
10
80 lb
10
85 lb
10
PR: 130 × 8 (73 days ago) [65%]
Machine Chest Fly (Pec Deck)
M12-26-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 225 × 12 (22 days ago) [58%]
Machine Chest Press
M12-26-224 sets
70 lb
10
85 lb
10
100 lb
10
115 lb
6
PR: 190 × 12 (20 days ago) [61%]
Reverse Flyes
M12-26-223 sets
100 lb
10
115 lb
10
85 lb
10
PR: 160 × 12 (22 days ago) [72%]
Seated Calf Raise
M12-26-224 sets
90 lb
10
90 lb
10
115 lb
10
140 lb
10
PR: 225 × 1 (796 days ago) [62%]