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Mon Dec 26 2022 5:46 PM

5:46 PM - 6:39 PMLA Fitness Ravenswood
  • Chest (3)
  • Legs (3)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Incline Press 🏆
  3. Leg Extensions
  4. Lying Leg Curls
  5. Machine Chest Fly (Pec Deck)
  6. Machine Chest Press
  7. Reverse Flyes 🏆
  8. Seated Calf Raise
Isolateral Plate Loaded Incline Press
M12-26-224 sets
90 lb
10
110 lb
10
130 lb
8
130 lb
7
PR: 230 (15 days ago) [57%]
Leg Extensions
M12-26-223 sets
40 lb
20
40 lb
20
40 lb
20
PR: 185 (16 days ago) [22%]
Single leg
Lying Leg Curls
M12-26-223 sets
70 lb
10
80 lb
10
85 lb
10
PR: 130 (26 days ago) [65%]
Machine Chest Fly (Pec Deck)
M12-26-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 210 (60 days ago) [62%]
Machine Chest Press
M12-26-224 sets
70 lb
10
85 lb
10
100 lb
10
115 lb
6
PR: 180 (861 days ago) [64%]
Reverse Flyes
M12-26-223 sets
100 lb
10
⭐ME115 lb
10
85 lb
10
PR: 155 (164 days ago) [74%]
Seated Calf Raise
M12-26-224 sets
90 lb
10
90 lb
10
115 lb
10
140 lb
10
PR: 225 (748 days ago) [62%]