PreviousMon Dec 26Upper Chest, Quads, Hamstrings, Lower Chest, Rear Delts, CalvesNextFri Dec 30Upper Back, Front Delts, Side Delts, Lats

Tue Dec 27 2022 11:57 AM

  • Forearms (2p, 1s)
  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Cycling (stationary)
  3. Hammer Dumbbell Curl
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Standing Biceps Cable Curl
  7. Triceps Pushdown - Rope Attachment
Cable Rope Overhead Triceps Extension
T12-27-224 sets
42.5 lb
10
42.5 lb
10
52.5 lb
10
57.5 lb
5
PR: 132.5 × 7 (70 days ago) [43%]
Cycling (stationary)
T12-27-221 sets
8:00
2
Hammer Dumbbell Curl
T12-27-223 sets
20 lb
10
25 lb
10
30 lb
10
PR: 45 × 12 (1032 days ago) [67%]
Palms-Down Barbell Wrist Curl Over A Bench
T12-27-223 sets
30 lb
10
30 lb
10
30 lb
10
PR: 70 × 4 (347 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
T12-27-223 sets
30 lb
10
30 lb
10
30 lb
10
PR: 70 × 8 (347 days ago) [43%]
Standing Biceps Cable Curl
T12-27-224 sets
35 lb
10
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 110 × 11 (66 days ago) [52%]
Triceps Pushdown - Rope Attachment
T12-27-224 sets
35 lb
10
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 130 × 6 (729 days ago) [44%]