PreviousFri Dec 23Glutes, Cardio, Biceps, TricepsNextMon Dec 26Upper Chest, Quads, Hamstrings, Lower Chest, Rear Delts, Calves

Sun Dec 25 2022 11:55 AM

  • Quads (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Glutes (1s)
  • Triceps (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. Push-Up
  4. Standing Barbell Shoulder Press (OHP)
Barbell Squat
U12-25-224 sets
40 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 195 × 8 (651 days ago) [36%]
Cycling (stationary)
U12-25-221 sets
10:00
3.1
Push-Up
U12-25-224 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (343 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
U12-25-224 sets
40 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 80 × 10 (1138 days ago) [88%]