PreviousSun Jun 5Lower Chest, Lats, Rear DeltsNextTue Jun 14Adductors, Calves, Quads, Hamstrings

Tue Jun 7 2022 11:54 AM

  • Forearms (2p, 1s)
  • Biceps (2p)
  • Triceps (2p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Cable Shoulder Press
  2. Cycling (stationary)
  3. Hammer Dumbbell Curl
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Tricep Pushdown Machine
Cable Shoulder Press
T6-7-223 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 10 (1666 days ago) [89%]
Cycling (stationary)
T6-7-221 sets
5:00
1.1
Hammer Dumbbell Curl
T6-7-223 sets
25 lb
10
25 lb
10
25 lb
10
PR: 45 × 12 (1032 days ago) [56%]
Machine Bicep Curls
T6-7-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 110 × 6 (764 days ago) [73%]
Machine Triceps Extension
T6-7-223 sets
80 lb
10
95 lb
10
100 lb
10
PR: 170 × 6 (909 days ago) [59%]
Palms-Down Barbell Wrist Curl Over A Bench
T6-7-223 sets
20 lb
10
20 lb
10
30 lb
10
PR: 70 × 4 (347 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
T6-7-223 sets
20 lb
10
30 lb
10
30 lb
10
PR: 70 × 8 (347 days ago) [43%]
Tricep Pushdown Machine
T6-7-223 sets
90 lb
10
100 lb
10
125 lb
10
PR: 180 × 8 (905 days ago) [69%]