PreviousSun Jun 5Chest, Back, ShouldersNextTue Jun 14Butt, Legs

Tue Jun 7 2022 4:48 PM

4:48 PM - 5:17 PM
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Shoulders (1)
  • Cardio (1)
  1. Cable Shoulder Press
  2. Cycling (stationary)
  3. Hammer Dumbbell Curl
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Tricep Pushdown Machine
Cable Shoulder Press
T6-7-223 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 (1619 days ago) [89%]
Hammer Dumbbell Curl
T6-7-223 sets
25 lb
10
25 lb
10
25 lb
10
PR: 45 (1012 days ago) [56%]
Machine Bicep Curls
T6-7-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 110 (717 days ago) [73%]
Machine Triceps Extension
T6-7-223 sets
80 lb
10
95 lb
10
100 lb
10
PR: 170 (862 days ago) [59%]
Palms-Down Barbell Wrist Curl Over A Bench
T6-7-223 sets
20 lb
10
20 lb
10
30 lb
10
PR: 70 (301 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
T6-7-223 sets
20 lb
10
30 lb
10
30 lb
10
PR: 70 (301 days ago) [43%]
Tricep Pushdown Machine
T6-7-223 sets
90 lb
10
100 lb
10
125 lb
10
PR: 180 (858 days ago) [69%]