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Tue Jun 14 2022 11:40 AM

  • Quads (2p)
  • Adductors (1p)
  • Glutes (2s)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Adductor Machine
  2. Calf Press On The Leg Press Machine
  3. Cycling (stationary)
  4. Leg Extensions
  5. Leg Press
  6. Seated Leg Curl
Adductor Machine
T6-14-223 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Calf Press On The Leg Press Machine
T6-14-223 sets
225 lb
10
270 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Cycling (stationary)
T6-14-221 sets
5:00
1.2
Leg Extensions
T6-14-223 sets
60 lb
20
60 lb
20
70 lb
20
PR: 205 × 12 (19 days ago) [34%]
2nd and 3rd set right leg 50 and 60 lbs, knee cap feels sensitive
Leg Press
T6-14-223 sets
225 lb
10
270 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Seated Leg Curl
T6-14-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 160 × 7 (310 days ago) [56%]