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Sun Jun 5 2022 2:48 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Lat Pulldown
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Barbell Bench Press
U6-5-223 sets
135 lb
8
135 lb
8
135 lb
8
PR: 275 × 2 (66 days ago) [49%]
Cycling (stationary)
U6-5-221 sets
5:00
1
Lat Pulldown
U6-5-223 sets
85 lb
10
100 lb
10
115 lb
10
PR: 145 × 8 (905 days ago) [79%]
Machine Chest Fly (Pec Deck)
U6-5-223 sets
115 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Reverse Flyes
U6-5-223 sets
75 lb
10
90 lb
10
110 lb
10
PR: 160 × 12 (22 days ago) [69%]