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Sun Jun 5 2022 7:42 PM

7:42 PM - 8:14 PMLA Fitness Ravenswood
  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Shoulders (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Lat Pulldown
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Barbell Bench Press
U6-5-223 sets
135 lb
8
135 lb
8
135 lb
8
PR: 275 (20 days ago) [49%]
Lat Pulldown
U6-5-223 sets
85 lb
10
100 lb
10
115 lb
10
PR: 145 (858 days ago) [79%]
Machine Chest Fly (Pec Deck)
U6-5-223 sets
115 lb
10
130 lb
10
150 lb
10
PR: 210 (61 days ago) [71%]
Reverse Flyes
U6-5-223 sets
75 lb
10
90 lb
10
110 lb
10
PR: 155 (165 days ago) [71%]