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Mon Jul 12 2021 4:53 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Cable Crunch
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension 🏆
  4. Elliptical Trainer
  5. Front Dumbbell Raise
  6. Machine Bicep Curls 🏆
  7. Machine Triceps Extension 🏆
  8. Standing Dumbbell Shoulder Press 🏆
Cable Crunch
M7-12-213 sets
35 lb
10
50 lb
10
50 lb
10
PR: 195 (329 days ago) [26%]
Cable Hammer Curls - Rope Attachment
M7-12-213 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 140 (1 day ago) [30%]
Cable Rope Overhead Triceps Extension
M7-12-213 sets
⭐ME57.5 lb
10
⭐ME65 lb
10
57.5 lb
10
PR: 132.5 (22 days ago) [49%]
Elliptical Trainer
M7-12-211 sets
5:00
PR: 5:16 (364 days ago)
Front Dumbbell Raise
M7-12-212 sets
20 lb
10
22.5 lb
10
PR: 35 (537 days ago) [64%]
Machine Bicep Curls
M7-12-213 sets
65 lb
10
75 lb
10
⭐ME85 lb
10
PR: 110 (716 days ago) [77%]
Machine Triceps Extension
M7-12-213 sets
100 lb
10
120 lb
10
⭐ME140 lb
10
PR: 170 (861 days ago) [82%]
Standing Dumbbell Shoulder Press
M7-12-212 sets
25 lb
10
⭐ME27.5 lb
10
PR: 55 (542 days ago) [50%]