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Mon Jul 12 2021 4:53 PM

  • Biceps (2p)
  • Triceps (2p)
  • Front Delts (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Cable Crunch
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Elliptical Trainer
  5. Front Dumbbell Raise
  6. Machine Bicep Curls
  7. Machine Triceps Extension
  8. Standing Dumbbell Shoulder Press
Cable Crunch
M7-12-213 sets
35 lb
10
50 lb
10
50 lb
10
PR: 200 × 12 (18 days ago) [25%]
Cable Hammer Curls - Rope Attachment
M7-12-213 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 140 × 6 (49 days ago) [30%]
Cable Rope Overhead Triceps Extension
M7-12-213 sets
57.5 lb
10
65 lb
10
57.5 lb
10
PR: 132.5 × 7 (70 days ago) [49%]
Elliptical Trainer
M7-12-211 sets
5:00
PR: 5:16 (412 days ago)
Front Dumbbell Raise
M7-12-212 sets
20 lb
10
22.5 lb
10
PR: 35 × 8 (573 days ago) [64%]
Machine Bicep Curls
M7-12-213 sets
65 lb
10
75 lb
10
85 lb
10
PR: 110 × 6 (764 days ago) [77%]
Machine Triceps Extension
M7-12-213 sets
100 lb
10
120 lb
10
140 lb
10
PR: 170 × 6 (909 days ago) [82%]
Standing Dumbbell Shoulder Press
M7-12-212 sets
25 lb
10
27.5 lb
10
PR: 55 × 7 (590 days ago) [50%]