PreviousMon Jul 12Upper Abs, Biceps, Triceps, Front DeltsNextTue Jul 27Upper Abs, Side Delts, Biceps, Front Delts, Triceps

Sun Jul 25 2021 11:12 AM

  • Front Delts (1p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (1p)
  • Lats (1p)
  1. Cable Shoulder Press
  2. Cycling (stationary)
  3. Machine Incline Bench Press
  4. Machine Triceps Extension
  5. Wide-Grip Lat Pulldown
Cable Shoulder Press
U7-25-213 sets
40 lb
10
35 lb
10
25 lb
10
PR: 45 × 10 (1666 days ago) [89%]
Cycling (stationary)
U7-25-211 sets
5:00
1.2
Machine Incline Bench Press
U7-25-213 sets
60 lb
10
60 lb
10
80 lb
10
PR: 120 × 7 (1736 days ago) [67%]
Machine Triceps Extension
U7-25-213 sets
80 lb
10
95 lb
10
110 lb
7
PR: 170 × 6 (909 days ago) [65%]
Wide-Grip Lat Pulldown
U7-25-213 sets
85 lb
10
85 lb
10
85 lb
10
PR: 180 × 6 (667 days ago) [47%]