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Tue Jul 6 2021 4:45 PM

  • Cardio (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Lats (1s)
  1. Elliptical Trainer
  2. Machine Bicep Curls
  3. Machine Chest Press
  4. Machine Seated Row
  5. Machine Shoulder (Military) Press
  6. Machine Triceps Extension
Elliptical Trainer
T7-6-211 sets
5:00
PR: 5:16 (412 days ago)
Machine Bicep Curls
T7-6-213 sets
60 lb
10
70 lb
10
80 lb
10
PR: 110 × 6 (764 days ago) [73%]
Machine Chest Press
T7-6-213 sets
70 lb
10
90 lb
10
110 lb
10
PR: 190 × 12 (20 days ago) [58%]
Machine Seated Row
T7-6-213 sets
80 lb
10
100 lb
10
120 lb
10
PR: 165 × 8 (29 days ago) [73%]
Machine Shoulder (Military) Press
T7-6-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 100 × 6 (918 days ago) [60%]
Machine Triceps Extension
T7-6-213 sets
65 lb
10
80 lb
10
100 lb
10
PR: 170 × 6 (909 days ago) [59%]