PreviousFri Jun 4Butt, LegsNextMon Jun 7Back, Chest, Shoulders

Sun Jun 6 2021 3:14 PM

  • Triceps (3)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Machine Bicep Curls
  2. Machine Dips
  3. Machine Triceps Extension 🏆
  4. One-Arm Dumbbell Preacher Curl 🏆
  5. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  6. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment 🏆
Machine Bicep Curls
U6-6-213 sets
70 lb
10
80 lb
8
70 lb
8
PR: 110 (715 days ago) [73%]
Machine Dips
U6-6-213 sets
70 lb
10
100 lb
10
130 lb
10
PR: 190 (871 days ago) [68%]
Machine Triceps Extension
U6-6-213 sets
90 lb
10
100 lb
10
⭐ME120 lb
10
PR: 170 (860 days ago) [71%]
One-Arm Dumbbell Preacher Curl
U6-6-213 sets
⭐ME20 lb
10
⭐ME25 lb
10
20 lb
10
PR: 45 (406 days ago) [56%]
Palms-Down Barbell Wrist Curl Over A Bench
U6-6-213 sets
30 lb
10
⭐ME40 lb
10
35 lb
10
PR: 70 (298 days ago) [57%]
3rd set 5 35 5 40
Palms-Up Barbell Wrist Curl Over A Bench
U6-6-213 sets
40 lb
10
40 lb
10
⭐ME50 lb
10
PR: 70 (298 days ago) [71%]
Running (treadmill)
U6-6-211 sets
4:57
0.4
PR: 1:00:11 (1058 days ago)
Triceps Pushdown - Rope Attachment
U6-6-213 sets
50 lb
10
57.5 lb
10
⭐ME65 lb
10
PR: 130 (680 days ago) [50%]