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Sun Jun 6 2021 3:14 PM

  • Triceps (3p)
  • Biceps (2p)
  • Forearms (2p)
  • Cardio (1p)
  1. Machine Bicep Curls
  2. Machine Dips
  3. Machine Triceps Extension
  4. One-Arm Dumbbell Preacher Curl
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Machine Bicep Curls
U6-6-213 sets
70 lb
10
80 lb
8
70 lb
8
PR: 110 × 6 (764 days ago) [73%]
Machine Dips
U6-6-213 sets
70 lb
10
100 lb
10
130 lb
10
PR: 190 × 6 (920 days ago) [68%]
Machine Triceps Extension
U6-6-213 sets
90 lb
10
100 lb
10
120 lb
10
PR: 170 × 6 (909 days ago) [71%]
One-Arm Dumbbell Preacher Curl
U6-6-213 sets
20 lb
10
25 lb
10
20 lb
10
PR: 45 × 4 (455 days ago) [56%]
Palms-Down Barbell Wrist Curl Over A Bench
U6-6-213 sets
30 lb
10
40 lb
10
35 lb
10
PR: 70 × 4 (347 days ago) [57%]
3rd set 5 35 5 40
Palms-Up Barbell Wrist Curl Over A Bench
U6-6-213 sets
40 lb
10
40 lb
10
50 lb
10
PR: 70 × 8 (347 days ago) [71%]
Running (treadmill)
U6-6-211 sets
4:57
0.4
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
U6-6-213 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 130 × 6 (729 days ago) [50%]