PreviousThu Jun 3Lower Chest, Rear Delts, Front DeltsNextSun Jun 6Biceps, Triceps, Forearms

Fri Jun 4 2021 4:52 PM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Running (treadmill)
  5. Seated Calf Raise
  6. Single Leg Extension
Abductor Machine
F6-4-213 sets
110 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
F6-4-213 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Barbell Squat
F6-4-213 sets
95 lb
10
115 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Running (treadmill)
F6-4-211 sets
3:00
0.3
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
F6-4-213 sets
90 lb
10
115 lb
10
140 lb
10
PR: 225 × 1 (796 days ago) [62%]
Single Leg Extension
F6-4-213 sets
35 lb
10
45 lb
10
55 lb
10
PR: 105 × 12 (444 days ago) [52%]
35 lb 10 reps each leg