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Mon Jun 7 2021 5:10 PM

  • Back (3)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary) 🏆
  2. Weighted Hyperextension 🏆
  3. Lat Pulldown
  4. Machine Back Extension
  5. Machine Chest Fly (Pec Deck) 🏆
  6. One-Arm Cable Chest Press 🏆
  7. Reverse Flyes 🏆
Cycling (stationary)
M6-7-211 sets
⭐ME4:00
1.1
Weighted Hyperextension
M6-7-213 sets
⭐ME0 lb
12
0 lb
10
0 lb
10
PR: 35 (605 days ago) [0%]
Lat Pulldown
M6-7-213 sets
100 lb
10
115 lb
10
13.5 lb
10
PR: 145 (856 days ago) [79%]
Machine Back Extension
M6-7-213 sets
100 lb
10
115 lb
10
130 lb
10
PR: 225 (4 days ago) [58%]
Machine Chest Fly (Pec Deck)
M6-7-213 sets
130 lb
10
⭐ME145 lb
10
⭐ME160 lb
10
PR: 210 (59 days ago) [76%]
One-Arm Cable Chest Press
M6-7-213 sets
⭐ME17.5 lb
10
⭐ME25 lb
10
⭐ME30 lb
10
PR: 42.5 (545 days ago) [71%]
Reverse Flyes
M6-7-213 sets
85 lb
10
⭐ME100 lb
10
100 lb
10
PR: 155 (163 days ago) [65%]