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Mon Jun 7 2021 5:10 PM

  • Lower Back (2p)
  • Lower Chest (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Lats (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Weighted Hyperextension
  3. Lat Pulldown
  4. Machine Back Extension
  5. Machine Chest Fly (Pec Deck)
  6. One-Arm Cable Chest Press
  7. Reverse Flyes
Cycling (stationary)
M6-7-211 sets
4:00
1.1
Weighted Hyperextension
M6-7-213 sets
0 lb
12
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]
Lat Pulldown
M6-7-213 sets
100 lb
10
115 lb
10
13.5 lb
10
PR: 145 × 8 (905 days ago) [79%]
Machine Back Extension
M6-7-213 sets
100 lb
10
115 lb
10
130 lb
10
PR: 255 × 12 (22 days ago) [51%]
Machine Chest Fly (Pec Deck)
M6-7-213 sets
130 lb
10
145 lb
10
160 lb
10
PR: 225 × 12 (22 days ago) [71%]
One-Arm Cable Chest Press
M6-7-213 sets
17.5 lb
10
25 lb
10
30 lb
10
PR: 42.5 × 12 (581 days ago) [71%]
Reverse Flyes
M6-7-213 sets
85 lb
10
100 lb
10
100 lb
10
PR: 160 × 12 (22 days ago) [63%]