PreviousThu May 27Adductors, Calves, Quads, HamstringsNextMon May 31Lats, Lower Back, Lower Chest, Upper Chest, Upper Back

Sat May 29 2021 10:51 AM

  • Triceps (3p)
  • Forearms (2p, 1s)
  • Biceps (2p)
  • Cardio (1p)
  1. Hammer Dumbbell Curl
  2. Lying Barbell Triceps Extension
  3. Machine Bicep Curls
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Running (treadmill)
  7. Tricep Pushdown Machine
  8. Triceps Pushdown - Rope Attachment
Hammer Dumbbell Curl
S5-29-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Lying Barbell Triceps Extension
S5-29-213 sets
60 lb
8
60 lb
8
50 lb
8
PR: 80 × 12 (331 days ago) [75%]
Machine Bicep Curls
S5-29-213 sets
60 lb
10
70 lb
10
80 lb
8
PR: 110 × 6 (764 days ago) [73%]
Palms-Down Barbell Wrist Curl Over A Bench
S5-29-213 sets
20 lb
10
30 lb
10
30 lb
10
PR: 70 × 4 (347 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
S5-29-213 sets
20 lb
10
30 lb
10
40 lb
10
PR: 70 × 8 (347 days ago) [57%]
Running (treadmill)
S5-29-211 sets
5:05
0.4
PR: 1:00:11 (1107 days ago)
Tricep Pushdown Machine
S5-29-213 sets
90 lb
10
110 lb
10
130 lb
10
PR: 180 × 8 (905 days ago) [72%]
Triceps Pushdown - Rope Attachment
S5-29-213 sets
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 130 × 6 (729 days ago) [44%]