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Sat May 29 2021 10:51 AM

  • Triceps (3)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Hammer Dumbbell Curl
  2. Lying Barbell Triceps Extension 🏆
  3. Machine Bicep Curls 🏆
  4. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  5. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  6. Running (treadmill)
  7. Tricep Pushdown Machine 🏆
  8. Triceps Pushdown - Rope Attachment 🏆
Hammer Dumbbell Curl
S5-29-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 (1009 days ago) [78%]
Lying Barbell Triceps Extension
S5-29-213 sets
⭐ME60 lb
8
60 lb
8
50 lb
8
PR: 80 (282 days ago) [75%]
Machine Bicep Curls
S5-29-213 sets
60 lb
10
70 lb
10
⭐ME80 lb
8
PR: 110 (714 days ago) [73%]
Palms-Down Barbell Wrist Curl Over A Bench
S5-29-213 sets
⭐ME20 lb
10
⭐ME30 lb
10
30 lb
10
PR: 70 (298 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
S5-29-213 sets
20 lb
10
30 lb
10
⭐ME40 lb
10
PR: 70 (298 days ago) [57%]
Running (treadmill)
S5-29-211 sets
5:05
0.4
PR: 1:00:11 (1057 days ago)
Tricep Pushdown Machine
S5-29-213 sets
⭐ME90 lb
10
⭐ME110 lb
10
⭐ME130 lb
10
PR: 180 (855 days ago) [72%]
Triceps Pushdown - Rope Attachment
S5-29-213 sets
50 lb
10
⭐ME57.5 lb
10
57.5 lb
10
PR: 130 (679 days ago) [44%]