PreviousSat May 29Biceps, Triceps, ForearmsNextThu Jun 3Lower Chest, Rear Delts, Front Delts

Mon May 31 2021 11:18 AM

  • Lower Chest (2p)
  • Lats (1p)
  • Lower Back (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Lat Pulldown
  2. Machine Back Extension
  3. Machine Chest Fly (Pec Deck)
  4. Machine Chest Press
  5. Machine Incline Bench Press
  6. Running (treadmill)
  7. Seated Cable Row
Lat Pulldown
M5-31-213 sets
85 lb
10
100 lb
10
115 lb
10
PR: 145 × 8 (905 days ago) [79%]
Machine Back Extension
M5-31-213 sets
110 lb
10
130 lb
10
130 lb
10
PR: 255 × 12 (22 days ago) [51%]
Machine Chest Fly (Pec Deck)
M5-31-213 sets
90 lb
10
110 lb
10
120 lb
10
PR: 225 × 12 (22 days ago) [53%]
Machine Chest Press
M5-31-213 sets
85 lb
10
100 lb
10
115 lb
10
PR: 190 × 12 (20 days ago) [61%]
Converging chest press
Machine Incline Bench Press
M5-31-213 sets
60 lb
10
100 lb
10
120 lb
7
PR: 120 × 7 (1736 days ago) [100%]
Running (treadmill)
M5-31-211 sets
4:57
0.4
PR: 1:00:11 (1107 days ago)
Seated Cable Row
M5-31-214 sets
55 lb
10
70 lb
10
85 lb
10
100 lb
10
PR: 180 × 7 (607 days ago) [56%]