PreviousSat May 29Biceps, Triceps, ForearmsNextThu Jun 3Chest, Shoulders

Mon May 31 2021 11:18 AM

  • Back (3)
  • Chest (3)
  • Cardio (1)
  1. Lat Pulldown 🏆
  2. Machine Back Extension 🏆
  3. Machine Chest Fly (Pec Deck)
  4. Machine Chest Press
  5. Machine Incline Bench Press 🏆
  6. Running (treadmill)
  7. Seated Cable Row 🏆
Lat Pulldown
M5-31-213 sets
85 lb
10
100 lb
10
⭐ME115 lb
10
PR: 145 (856 days ago) [79%]
Machine Back Extension
M5-31-213 sets
⭐ME110 lb
10
⭐ME130 lb
10
130 lb
10
PR: 225 (3 days ago) [58%]
Machine Chest Fly (Pec Deck)
M5-31-213 sets
90 lb
10
110 lb
10
120 lb
10
PR: 210 (58 days ago) [57%]
Machine Chest Press
M5-31-213 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 (860 days ago) [64%]
Converging chest press
Machine Incline Bench Press
M5-31-213 sets
⭐ME60 lb
10
⭐ME100 lb
10
🏆AT120 lb
7
PR: 120 (1687 days ago) [100%]
Running (treadmill)
M5-31-211 sets
4:57
0.4
PR: 1:00:11 (1058 days ago)
Seated Cable Row
M5-31-214 sets
⭐ME55 lb
10
⭐ME70 lb
10
⭐ME85 lb
10
⭐ME100 lb
10
PR: 180 (666 days ago) [56%]