PreviousTue May 25Upper Abs, Traps, Side Delts, Front DeltsNextSat May 29Biceps, Triceps, Forearms

Thu May 27 2021 4:48 PM

  • Calves (2p)
  • Quads (2p)
  • Adductors (1p)
  • Glutes (2s)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Adductor Machine
  2. Calf Press On The Leg Press Machine
  3. Leg Extensions
  4. Machine Hack Squat
  5. Running (treadmill)
  6. Seated Calf Raise
  7. Seated Leg Curl
Adductor Machine
R5-27-213 sets
130 lb
10
150 lb
10
170 lb
10
PR: 270 × 6 (917 days ago) [63%]
Calf Press On The Leg Press Machine
R5-27-213 sets
110 lb
10
130 lb
10
150 lb
10
PR: 630 × 6 (703 days ago) [24%]
Leg Extensions
R5-27-213 sets
80 lb
10
90 lb
10
100 lb
10
PR: 205 × 12 (19 days ago) [49%]
Machine Hack Squat
R5-27-213 sets
110 lb
10
130 lb
10
150 lb
10
PR: 180 × 10 (1205 days ago) [83%]
Running (treadmill)
R5-27-211 sets
3:09
0.3
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
R5-27-213 sets
120 lb
10
145 lb
10
165 lb
10
PR: 225 × 1 (796 days ago) [73%]
Seated Leg Curl
R5-27-213 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]