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Sat May 22 2021 11:02 AM

  • Forearms (3)
  • Triceps (2)
  • Biceps (2)
  • Abs (1)
  • Cardio (1)
  1. Cable Crunch 🏆
  2. Machine Triceps Extension 🏆
  3. Palms-Down Dumbbell Wrist Curl Over A Bench 🏆
  4. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  5. Reverse Barbell Curl 🏆
  6. Running (treadmill) 🏆
  7. Standing Biceps Cable Curl 🏆
  8. Triceps Pushdown - Rope Attachment 🏆
Cable Crunch
S5-22-213 sets
⭐ME52.5 lb
10
52.5 lb
10
⭐ME57.5 lb
10
PR: 195 (328 days ago) [29%]
Machine Triceps Extension
S5-22-214 sets
80 lb
10
90 lb
10
⭐ME100 lb
10
⭐ME110 lb
10
PR: 170 (859 days ago) [65%]
Palms-Down Dumbbell Wrist Curl Over A Bench
S5-22-213 sets
🏆AT30 lb
10
30 lb
10
30 lb
10
PR: 30 (1695 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
S5-22-213 sets
⭐ME30 lb
10
30 lb
10
30 lb
10
PR: 70 (298 days ago) [43%]
Reverse Barbell Curl
S5-22-213 sets
⭐ME30 lb
10
⭐ME40 lb
10
⭐ME60 lb
10
PR: 70 (529 days ago) [86%]
Running (treadmill)
S5-22-211 sets
⭐ME5:00
0.5
PR: 1:00:11 (1057 days ago)
Standing Biceps Cable Curl
S5-22-213 sets
⭐ME42.5 lb
10
42.5 lb
10
42.5 lb
10
PR: 110 (17 days ago) [39%]
Both hands
Triceps Pushdown - Rope Attachment
S5-22-213 sets
⭐ME42.5 lb
10
⭐ME47.5 lb
10
⭐ME52.5 lb
10
PR: 130 (679 days ago) [40%]