PreviousThu May 20Calves, Glutes, Quads, HamstringsNextSun May 23Triceps, Upper Abs, Lower Chest, Upper Back, Lats

Sat May 22 2021 11:02 AM

  • Forearms (3p)
  • Triceps (2p)
  • Biceps (1p, 1s)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Cable Crunch
  2. Machine Triceps Extension
  3. Palms-Down Dumbbell Wrist Curl Over A Bench
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Reverse Barbell Curl
  6. Running (treadmill)
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - Rope Attachment
Cable Crunch
S5-22-213 sets
52.5 lb
10
52.5 lb
10
57.5 lb
10
PR: 200 × 12 (18 days ago) [29%]
Machine Triceps Extension
S5-22-214 sets
80 lb
10
90 lb
10
100 lb
10
110 lb
10
PR: 170 × 6 (909 days ago) [65%]
Palms-Down Dumbbell Wrist Curl Over A Bench
S5-22-213 sets
30 lb
10
30 lb
10
30 lb
10
PR: 30 × 12 (930 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
S5-22-213 sets
30 lb
10
30 lb
10
30 lb
10
PR: 70 × 8 (347 days ago) [43%]
Reverse Barbell Curl
S5-22-213 sets
30 lb
10
40 lb
10
60 lb
10
PR: 70 × 8 (578 days ago) [86%]
Running (treadmill)
S5-22-211 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
S5-22-213 sets
42.5 lb
10
42.5 lb
10
42.5 lb
10
PR: 110 × 11 (66 days ago) [39%]
Both hands
Triceps Pushdown - Rope Attachment
S5-22-213 sets
42.5 lb
10
47.5 lb
10
52.5 lb
10
PR: 130 × 6 (729 days ago) [40%]