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Thu May 20 2021 4:45 PM

  • Calves (2p)
  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  1. Calf Press On The Leg Press Machine
  2. Glute Kickback Machine
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Calf Raise
  7. Seated Leg Curl
Calf Press On The Leg Press Machine
R5-20-213 sets
100 lb
10
115 lb
10
130 lb
10
PR: 630 × 6 (749 days ago) [21%]
Glute Kickback Machine
R5-20-213 sets
55 lb
10
75 lb
10
95 lb
10
PR: 160 × 12 (649 days ago) [59%]
Leg Extensions
R5-20-213 sets
60 lb
10
70 lb
10
80 lb
10
PR: 205 × 12 (65 days ago) [39%]
Leg Press
R5-20-214 sets
85 lb
10
100 lb
10
115 lb
10
130 lb
10
PR: 630 × 6 (749 days ago) [21%]
Machine leg press
Running (treadmill)
R5-20-211 sets
3:00
0.3
PR: 1:00:11 (1153 days ago)
Seated Calf Raise
R5-20-213 sets
90 lb
10
115 lb
10
115 lb
10
PR: 225 × 1 (842 days ago) [51%]
Seated Leg Curl
R5-20-213 sets
60 lb
10
70 lb
10
80 lb
10
PR: 160 × 7 (356 days ago) [50%]