PreviousSat May 22Abs, Triceps, Forearms, BicepsNextTue May 25Abs, Shoulders

Sun May 23 2021 10:41 AM

  • Back (2)
  • Triceps (1)
  • Abs (1)
  • Chest (1)
  • Cardio (1)
  1. Bench Dip (Seated Dip) 🏆
  2. Machine Ab Crunch
  3. Machine Chest Press 🏆
  4. Machine Seated Row
  5. Running (treadmill)
  6. Wide-Grip Pull-Up 🏆
Bench Dip (Seated Dip)
U5-23-213 sets
⭐ME-110 lb
10
⭐ME-90 lb
10
-100 lb
10
PR: -90 (1694 days ago)
Machine Ab Crunch
U5-23-213 sets
60 lb
10
40 lb
10
40 lb
50
PR: 185 (163 days ago) [32%]
Machine Chest Press
U5-23-213 sets
70 lb
10
⭐ME110 lb
10
⭐ME130 lb
10
PR: 180 (859 days ago) [72%]
Machine Seated Row
U5-23-213 sets
75 lb
10
95 lb
10
95 lb
10
PR: 140 (373 days ago) [68%]
Running (treadmill)
U5-23-211 sets
⭐ME5:28
0.4
PR: 1:00:11 (1057 days ago)
Wide-Grip Pull-Up
U5-23-213 sets
⭐ME-110 lb
10
⭐ME-90 lb
10
-100 lb
7
PR: -55 (88 days ago)