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Sun May 23 2021 10:41 AM

  • Lats (1p, 1s)
  • Triceps (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Cardio (1p)
  1. Bench Dip (Seated Dip)
  2. Machine Ab Crunch
  3. Machine Chest Press
  4. Machine Seated Row
  5. Running (treadmill)
  6. Wide-Grip Pull-Up
Bench Dip (Seated Dip)
U5-23-213 sets
-110 lb
10
-90 lb
10
-100 lb
10
PR: -90 × 10 (1744 days ago)
Machine Ab Crunch
U5-23-213 sets
60 lb
10
40 lb
10
40 lb
50
PR: 185 × 6 (212 days ago) [32%]
Machine Chest Press
U5-23-213 sets
70 lb
10
110 lb
10
130 lb
10
PR: 190 × 12 (20 days ago) [68%]
Machine Seated Row
U5-23-213 sets
75 lb
10
95 lb
10
95 lb
10
PR: 165 × 8 (29 days ago) [58%]
Running (treadmill)
U5-23-211 sets
5:28
0.4
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
U5-23-213 sets
-110 lb
10
-90 lb
10
-100 lb
7
PR: 0 × 3 (1339 days ago)