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Thu Mar 12 2020 5:40 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  1. Barbell Front Raise
  2. Dumbbell Side Lateral Raise
  3. Hammer Dumbbell Curl
  4. Machine Triceps Extension
  5. Palms-Down Dumbbell Wrist Curl Over A Bench 🏆
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Preacher Curl
  8. Tricep Pushdown Machine
Barbell Front Raise
R3-12-203 sets
30 lb
10
50 lb
10
30 lb
10
PR: 50 (563 days ago) [100%]
Dumbbell Side Lateral Raise
R3-12-202 sets
20 lb
10
22.5 lb
7
PR: 35 (1009 days ago) [64%]
Hammer Dumbbell Curl
R3-12-203 sets
22.5 lb
10
27.5 lb
10
25 lb
10
PR: 45 (1009 days ago) [61%]
Machine Triceps Extension
R3-12-203 sets
100 lb
10
120 lb
10
150 lb
10
PR: 170 (859 days ago) [88%]
Palms-Down Dumbbell Wrist Curl Over A Bench
R3-12-203 sets
12.5 lb
10
🏆AT15 lb
10
🏆AT17.5 lb
10
PR: 30 (1695 days ago) [58%]
Palms-Up Dumbbell Wrist Curl Over A Bench
R3-12-203 sets
22.5 lb
10
25 lb
10
27.5 lb
10
PR: 40 (529 days ago) [69%]
Preacher Curl
R3-12-203 sets
60 lb
10
60 lb
10
60 lb
8
PR: 70 (1263 days ago) [86%]
Tricep Pushdown Machine
R3-12-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 180 (855 days ago) [83%]