PreviousThu Mar 12Shoulders, Biceps, Triceps, ForearmsNextSat Jun 13Butt, Biceps, Shoulders, Abs

Fri Mar 13 2020 5:37 PM

  • Chest (3)
  • Abs (1)
  1. Barbell Incline Bench Press
  2. Dumbbell Flyes
  3. Machine Chest Press
  4. Rotary Torso Machine
Barbell Incline Bench Press
F3-13-203 sets
95 lb
10
115 lb
10
135 lb
7
PR: 195 (28 days ago) [69%]
Dumbbell Flyes
F3-13-203 sets
30 lb
10
35 lb
10
40 lb
10
PR: 55 (618 days ago) [73%]
Machine Chest Press
F3-13-202 sets
130 lb
10
150 lb
10
PR: 180 (860 days ago) [83%]
Rotary Torso Machine
F3-13-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 200 (513 days ago) [75%]