PreviousThu Mar 12Front Delts, Side Delts, Biceps, Triceps, ForearmsNextSat Jun 13Glutes, Biceps, Side Delts, Lower Abs, Front Delts

Fri Mar 13 2020 5:37 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Barbell Incline Bench Press
  2. Dumbbell Flyes
  3. Machine Chest Press
  4. Rotary Torso Machine
Barbell Incline Bench Press
F3-13-203 sets
95 lb
10
115 lb
10
135 lb
7
PR: 195 × 5 (24 days ago) [69%]
Dumbbell Flyes
F3-13-203 sets
30 lb
10
35 lb
10
40 lb
10
PR: 55 × 8 (664 days ago) [73%]
Machine Chest Press
F3-13-202 sets
130 lb
10
150 lb
10
PR: 190 × 12 (16 days ago) [79%]
Rotary Torso Machine
F3-13-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 200 × 12 (558 days ago) [75%]