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Sun Mar 8 2020 1:23 PM

  • Glutes (1p, 3s)
  • Calves (2p)
  • Hamstrings (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Glute Kickback
  5. Leg Press
  6. Seated Calf Extension
  7. Seated Leg Curl
Abductor Machine
U3-8-203 sets
210 lb
10
190 lb
10
210 lb
10
PR: 250 × 6 (721 days ago) [84%]
Adductor Machine
U3-8-203 sets
190 lb
10
210 lb
10
230 lb
10
PR: 270 × 6 (913 days ago) [85%]
Calf Press On The Leg Press Machine
U3-8-204 sets
140 lb
10
230 lb
10
270 lb
10
320 lb
10
PR: 630 × 6 (699 days ago) [51%]
Glute Kickback
U3-8-203 sets
110 lb
10
130 lb
10
100 lb
10
PR: 130 × 6 (913 days ago) [100%]
Leg Press
U3-8-204 sets
140 lb
10
230 lb
10
270 lb
10
320 lb
10
PR: 630 × 6 (699 days ago) [51%]
Seated Calf Extension
U3-8-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 410 × 15 (17 days ago) [37%]
Seated Leg Curl
U3-8-203 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (306 days ago) [63%]