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Fri Feb 21 2020 2:10 PM

  • Forearms (3p)
  • Biceps (2p, 1s)
  • Triceps (2p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Cable Preacher Curl
  2. Machine Back Extension
  3. Machine Triceps Extension
  4. Palms-Down Dumbbell Wrist Curl Over A Bench
  5. Palms-Up Dumbbell Wrist Curl Over A Bench
  6. Reverse Barbell Curl
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - V-Bar Attachment
Cable Preacher Curl
F2-21-203 sets
25 lb
10
40 lb
8
35 lb
10
PR: 0
Machine Back Extension
F2-21-203 sets
130 lb
10
150 lb
6
110 lb
10
PR: 255 × 12 (18 days ago) [59%]
Machine Triceps Extension
F2-21-203 sets
90 lb
10
110 lb
10
130 lb
10
PR: 170 × 6 (905 days ago) [76%]
Palms-Down Dumbbell Wrist Curl Over A Bench
F2-21-203 sets
10 lb
20
10 lb
20
12.5 lb
20
PR: 30 × 12 (926 days ago) [42%]
Left hand is weaker than right. Right hand was 15 lb for all exercises

20 reps means 10 each hand
Palms-Up Dumbbell Wrist Curl Over A Bench
F2-21-203 sets
20 lb
20
25 lb
20
27.5 lb
20
PR: 40 × 10 (555 days ago) [69%]
Reverse Barbell Curl
F2-21-203 sets
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 8 (574 days ago) [86%]
Standing Biceps Cable Curl
F2-21-203 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 110 × 11 (62 days ago) [45%]
Triceps Pushdown - V-Bar Attachment
F2-21-203 sets
50 lb
10
65 lb
10
72.5 lb
10
PR: 67.5 × 12 (285 days ago) [107%]