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Tue Feb 25 2020 10:46 AM

  • Lower Chest (3p)
  • Rear Delts (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Machine Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Wide-Grip Lat Pulldown
Dumbbell Bench Press
T2-25-203 sets
35 lb
10
40 lb
10
40 lb
8
PR: 80 × 8 (34 days ago) [50%]
Machine Bench Press
T2-25-203 sets
100 lb
10
110 lb
10
120 lb
10
PR: 0
Machine Chest Fly (Pec Deck)
T2-25-203 sets
110 lb
10
120 lb
10
130 lb
10
PR: 225 × 12 (18 days ago) [58%]
Reverse Flyes
T2-25-203 sets
90 lb
10
100 lb
10
110 lb
10
PR: 160 × 12 (18 days ago) [69%]
Wide-Grip Lat Pulldown
T2-25-203 sets
100 lb
10
100 lb
10
115 lb
7
PR: 180 × 6 (663 days ago) [64%]