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Wed Feb 19 2020 1:10 PM

  • Glutes (1p, 3s)
  • Quads (2p)
  • Calves (2p)
  • Hamstrings (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Deadlift
  4. Leg Extensions
  5. Leg Press
  6. Seated Calf Extension
  7. Seated Calf Raise
  8. Seated Leg Curl
Abductor Machine
W2-19-203 sets
180 lb
10
200 lb
10
220 lb
10
PR: 250 × 6 (721 days ago) [88%]
Adductor Machine
W2-19-203 sets
180 lb
10
200 lb
10
220 lb
10
PR: 270 × 6 (913 days ago) [81%]
Barbell Deadlift
W2-19-203 sets
135 lb
10
135 lb
8
135 lb
8
PR: 225 × 12 (17 days ago) [60%]
Leg Extensions
W2-19-203 sets
90 lb
10
110 lb
10
110 lb
10
PR: 205 × 12 (15 days ago) [54%]
Leg Press
W2-19-203 sets
130 lb
10
170 lb
10
210 lb
10
PR: 630 × 6 (699 days ago) [33%]
Seated Calf Extension
W2-19-203 sets
100 lb
10
120 lb
10
140 lb
10
PR: 410 × 15 (17 days ago) [34%]
Seated Calf Raise
W2-19-203 sets
135 lb
10
180 lb
10
160 lb
10
PR: 225 × 1 (792 days ago) [80%]
Seated Leg Curl
W2-19-203 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (306 days ago) [63%]