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Sun Feb 16 2020 3:07 PM

  • Lower Chest (2p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Front Delts (1p)
  • Core (1p)
  1. Barbell Bench Press
  2. Dumbbell Flyes
  3. Exercise Ball Crunch
  4. Incline Dumbbell Bench Press
  5. Machine Shoulder (Military) Press
  6. Plank
Barbell Bench Press
U2-16-203 sets
135 lb
10
155 lb
8
155 lb
7
PR: 275 × 2 (107 days ago) [56%]
Dumbbell Flyes
U2-16-203 sets
35 lb
10
40 lb
5
32.5 lb
10
PR: 55 × 8 (709 days ago) [73%]
Exercise Ball Crunch
U2-16-201 sets
0 lb
30
PR: 50 × 30 (48 days ago) [0%]
Incline Dumbbell Bench Press
U2-16-203 sets
35 lb
10
40 lb
10
40 lb
10
PR: 80 × 8 (65 days ago) [50%]
Machine Shoulder (Military) Press
U2-16-203 sets
50 lb
7
40 lb
10
45 lb
7
PR: 100 × 6 (959 days ago) [50%]
Plank
U2-16-201 sets
1:00
PR: 2:02 (40 days ago)