PreviousSat Feb 8Lower Chest, Upper Abs, CoreNextTue Feb 11Upper Back, Lats, Obliques, Traps

Mon Feb 10 2020 2:34 PM

  • Glutes (1p, 3s)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Upper Abs (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Deadlift
  4. Calf Press On The Leg Press Machine
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Leg Press
  8. Seated Leg Curl
Abductor Machine
M2-10-203 sets
170 lb
10
190 lb
10
210 lb
10
PR: 250 × 6 (721 days ago) [84%]
Adductor Machine
M2-10-203 sets
170 lb
10
190 lb
10
210 lb
10
PR: 270 × 6 (913 days ago) [78%]
Barbell Deadlift
M2-10-203 sets
90 lb
10
110 lb
10
110 lb
10
PR: 225 × 12 (17 days ago) [49%]
Smith machine, weights recorded do not include bar
Calf Press On The Leg Press Machine
M2-10-204 sets
180 lb
10
230 lb
10
270 lb
10
320 lb
10
PR: 630 × 6 (699 days ago) [51%]
Counting plates only
Exercise Ball Crunch
M2-10-203 sets
0 lb
20
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
Leg Extensions
M2-10-203 sets
90 lb
10
100 lb
10
110 lb
10
PR: 205 × 12 (15 days ago) [54%]
Leg Press
M2-10-204 sets
180 lb
10
230 lb
10
270 lb
10
320 lb
10
PR: 630 × 6 (699 days ago) [51%]
Seated Leg Curl
M2-10-203 sets
70 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (306 days ago) [63%]