PreviousMon Feb 10Abductors, Adductors, Glutes, Calves, Upper Abs, Quads, HamstringsNextSat Feb 15Side Delts, Biceps, Triceps

Tue Feb 11 2020 11:19 AM

  • Upper Back (2p)
  • Lats (1p)
  • Obliques (1p)
  • Traps (1p)
  • Rear Delts (1s)
  • Side Delts (1s)
  1. Isolateral Plate Loaded Row
  2. Reverse Grip Lat Pulldown
  3. Rotary Torso Machine
  4. Seated Cable Row
  5. Upright Cable Row
Isolateral Plate Loaded Row
T2-11-203 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (1046 days ago) [80%]
Reverse Grip Lat Pulldown
T2-11-204 sets
100 lb
10
100 lb
10
100 lb
10
115 lb
10
PR: 0
Rotary Torso Machine
T2-11-202 sets
110 lb
20
150 lb
20
PR: 200 × 12 (558 days ago) [75%]
Seated Cable Row
T2-11-203 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 × 7 (603 days ago) [64%]
Upright Cable Row
T2-11-203 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 100 × 12 (539 days ago) [50%]