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Sat Feb 8 2020 3:19 PM

  • Lower Chest (4p)
  • Upper Abs (1p)
  • Core (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Dumbbell Flyes
  4. Exercise Ball Crunch
  5. Machine Bench Press
  6. Plank
Barbell Bench Press
S2-8-203 sets
135 lb
10
135 lb
10
135 lb
10
PR: 275 × 2 (62 days ago) [49%]
Cable Crossover
S2-8-203 sets
35 lb
10
40 lb
8
30 lb
10
PR: 85 × 6 (738 days ago) [47%]
Seated crossover
Dumbbell Flyes
S2-8-203 sets
32.5 lb
10
37.5 lb
10
40 lb
9
PR: 55 × 8 (664 days ago) [73%]
Exercise Ball Crunch
S2-8-202 sets
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
Machine Bench Press
S2-8-203 sets
80 lb
10
80 lb
9
80 lb
10
PR: 0
Plank
S2-8-202 sets
1:00
1:00
PR: 2:01 (16 days ago)