PreviousMon Jan 27Glutes, Obliques, Upper Abs, Lats, Lower Back, Rear DeltsNextFri Jan 31Abductors, Adductors, Quads, Hamstrings, Calves

Wed Jan 29 2020 1:45 PM

  • Biceps (2p)
  • Front Delts (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Front Cable Raise
  5. Machine Bicep Curls
  6. Machine Shoulder (Military) Press
  7. Machine Triceps Extension
  8. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
W1-29-203 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 140 × 6 (95 days ago) [30%]
Exercise Ball Crunch
W1-29-201 sets
0 lb
20
PR: 50 × 30 (53 days ago) [0%]
Flat Straight Leg Raise
W1-29-201 sets
0 lb
10
PR: 20 reps (2134 days ago)
Front Cable Raise
W1-29-203 sets
10 lb
10
15 lb
10
15 lb
10
PR: 60 × 6 (770 days ago) [25%]
Machine Bicep Curls
W1-29-203 sets
60 lb
10
70 lb
10
80 lb
10
PR: 110 × 6 (810 days ago) [73%]
Machine Shoulder (Military) Press
W1-29-203 sets
30 lb
10
50 lb
10
70 lb
6
PR: 100 × 6 (964 days ago) [70%]
Machine Triceps Extension
W1-29-203 sets
80 lb
10
90 lb
10
100 lb
10
PR: 170 × 6 (955 days ago) [59%]
Triceps Pushdown - Rope Attachment
W1-29-203 sets
50 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (775 days ago) [38%]