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Mon Jan 27 2020 1:55 PM

  • Back (3)
  • Abs (2)
  • Legs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Dumbbell Side Bend
  3. Exercise Ball Crunch
  4. Lat Pulldown
  5. Machine Back Extension
  6. Reverse Flyes
  7. Running (treadmill)
Barbell Deadlift
M1-27-203 sets
50 lb
10
70 lb
10
100 lb
10
PR: 215 (434 days ago) [47%]
Smith machine. Not including 45 lb for bar
Dumbbell Side Bend
M1-27-203 sets
0 lb
10
0 lb
10
0 lb
5
PR: 45 (604 days ago) [0%]
Exercise Ball Crunch
M1-27-204 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (222 days ago) [0%]
Lat Pulldown
M1-27-203 sets
100 lb
10
115 lb
10
130 lb
6
PR: 145 (855 days ago) [90%]
Machine Back Extension
M1-27-203 sets
80 lb
10
100 lb
10
120 lb
10
PR: 225 (3 days ago) [53%]
Reverse Flyes
M1-27-203 sets
70 lb
10
90 lb
10
90 lb
10
PR: 155 (162 days ago) [58%]
Running (treadmill)
M1-27-201 sets
2:00
0.2
PR: 1:00:11 (1057 days ago)