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Mon Jan 27 2020 1:55 PM

  • Glutes (1p, 1s)
  • Obliques (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Core (1s)
  1. Barbell Deadlift
  2. Dumbbell Side Bend
  3. Exercise Ball Crunch
  4. Lat Pulldown
  5. Machine Back Extension
  6. Reverse Flyes
  7. Running (treadmill)
Barbell Deadlift
M1-27-203 sets
50 lb
10
70 lb
10
100 lb
10
PR: 225 × 12 (21 days ago) [44%]
Smith machine. Not including 45 lb for bar
Dumbbell Side Bend
M1-27-203 sets
0 lb
10
0 lb
10
0 lb
5
PR: 45 × 8 (651 days ago) [0%]
Exercise Ball Crunch
M1-27-204 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
M1-27-203 sets
100 lb
10
115 lb
10
130 lb
6
PR: 145 × 8 (905 days ago) [90%]
Machine Back Extension
M1-27-203 sets
80 lb
10
100 lb
10
120 lb
10
PR: 255 × 12 (22 days ago) [47%]
Reverse Flyes
M1-27-203 sets
70 lb
10
90 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [56%]
Running (treadmill)
M1-27-201 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)