PreviousWed Jan 29Biceps, Upper Abs, Lower Abs, Front Delts, TricepsNextSat Feb 1Obliques, Upper Abs, Upper Chest, Lower Chest

Fri Jan 31 2020 6:37 PM

  • Calves (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Lying Leg Curls
  5. Seated Calf Extension
  6. Running (treadmill)
  7. Seated Calf Raise
Abductor Machine
F1-31-203 sets
130 lb
12
170 lb
12
190 lb
12
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
F1-31-203 sets
110 lb
12
150 lb
12
180 lb
10
PR: 270 × 6 (917 days ago) [67%]
Barbell Squat
F1-31-203 sets
95 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Lying Leg Curls
F1-31-203 sets
75 lb
10
85 lb
10
90 lb
10
PR: 130 × 8 (73 days ago) [69%]
Seated Calf Extension
F1-31-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 410 × 15 (21 days ago) [37%]
Running (treadmill)
F1-31-202 sets
2:00
0.2
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
F1-31-203 sets
95 lb
12
115 lb
12
140 lb
10
PR: 225 × 1 (796 days ago) [62%]