PreviousWed Jan 29Biceps, Abs, Shoulders, TricepsNextSat Feb 1Abs, Chest

Fri Jan 31 2020 6:37 PM

  • Legs (6)
  • Butt (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Lying Leg Curls
  5. Seated Calf Extension
  6. Running
  7. Seated Calf Raise
Abductor Machine
F1-31-203 sets
130 lb
12
170 lb
12
190 lb
12
PR: 250 (675 days ago) [76%]
Adductor Machine
F1-31-203 sets
110 lb
12
150 lb
12
180 lb
10
PR: 270 (867 days ago) [67%]
Barbell Squat
F1-31-203 sets
95 lb
10
135 lb
10
135 lb
10
PR: 195 (615 days ago) [69%]
Lying Leg Curls
F1-31-203 sets
75 lb
10
85 lb
10
90 lb
10
PR: 130 (24 days ago) [69%]
Seated Calf Extension
F1-31-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 410 (115 days ago) [37%]
Running
F1-31-202 sets
2:00
0.2
2:00
0.2
PR: 1:02:08 (684 days ago)
Seated Calf Raise
F1-31-203 sets
95 lb
12
115 lb
12
140 lb
10
PR: 225 (746 days ago) [62%]