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Sat Dec 29 2018 2:45 PM

  • Shoulders (3)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. EZ-Bar Curl
  3. Front Dumbbell Raise
  4. Machine Dips
  5. Reverse Flyes
  6. Running
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - V-Bar Attachment
Dumbbell Side Lateral Raise
S12-29-183 sets
15 lb
20
15 lb
14
15 lb
14
PR: 35 (1011 days ago) [43%]
EZ-Bar Curl
S12-29-183 sets
40 lb
10
50 lb
10
50 lb
10
PR: 90 (1078 days ago) [56%]
Front Dumbbell Raise
S12-29-183 sets
15 lb
20
15 lb
14
15 lb
14
PR: 35 (537 days ago) [43%]
Machine Dips
S12-29-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 190 (872 days ago) [89%]
Reverse Flyes
S12-29-183 sets
110 lb
10
120 lb
8
125 lb
5
PR: 155 (163 days ago) [81%]
Running
S12-29-181 sets
2:00
0.2
PR: 1:02:08 (686 days ago)
Standing Biceps Cable Curl
S12-29-183 sets
35 lb
10
35 lb
10
35 lb
10
PR: 110 (18 days ago) [32%]
Triceps Pushdown - V-Bar Attachment
S12-29-183 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 67.5 (241 days ago) [96%]