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Sat Dec 29 2018 2:45 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. EZ-Bar Curl
  3. Front Dumbbell Raise
  4. Machine Dips
  5. Reverse Flyes
  6. Running (treadmill)
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - V-Bar Attachment
Dumbbell Side Lateral Raise
S12-29-183 sets
15 lb
20
15 lb
14
15 lb
14
PR: 35 × 12 (614 days ago) [43%]
EZ-Bar Curl
S12-29-183 sets
40 lb
10
50 lb
10
50 lb
10
PR: 100 × 5 (68 days ago) [50%]
Front Dumbbell Raise
S12-29-183 sets
15 lb
20
15 lb
14
15 lb
14
PR: 35 × 8 (619 days ago) [43%]
Machine Dips
S12-29-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 190 × 6 (966 days ago) [89%]
Reverse Flyes
S12-29-183 sets
110 lb
10
120 lb
8
125 lb
5
PR: 160 × 12 (68 days ago) [78%]
Running (treadmill)
S12-29-181 sets
2:00
0.2
PR: 1:00:11 (1153 days ago)
Standing Biceps Cable Curl
S12-29-183 sets
35 lb
10
35 lb
10
35 lb
10
PR: 110 × 11 (112 days ago) [32%]
Triceps Pushdown - V-Bar Attachment
S12-29-183 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 110 × 12 (32 days ago) [59%]