PreviousSat Dec 29Side Delts, Biceps, Front Delts, Triceps, Rear DeltsNextTue Jan 1Glutes, Upper Back, Lats

Sun Dec 30 2018 3:57 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. Rotary Torso Machine
Dumbbell Bench Press
U12-30-183 sets
40 lb
10
45 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
Isolateral Plate Loaded Incline Press
U12-30-183 sets
70 lb
10
160 lb
7
160 lb
7
PR: 230 × 6 (62 days ago) [70%]
Machine Chest Fly (Pec Deck)
U12-30-183 sets
90 lb
10
120 lb
10
135 lb
10
PR: 225 × 12 (22 days ago) [60%]
Rotary Torso Machine
U12-30-183 sets
90 lb
20
110 lb
20
130 lb
20
PR: 200 × 12 (562 days ago) [65%]