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Sun Dec 30 2018 3:57 PM

  • Chest (3)
  • Abs (1)
  1. Dumbbell Bench Press
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. Rotary Torso Machine
Dumbbell Bench Press
U12-30-183 sets
40 lb
10
45 lb
10
50 lb
10
PR: 80 (507 days ago) [63%]
Isolateral Plate Loaded Incline Press
U12-30-183 sets
70 lb
10
160 lb
7
160 lb
7
PR: 230 (14 days ago) [70%]
Machine Chest Fly (Pec Deck)
U12-30-183 sets
90 lb
10
120 lb
10
135 lb
10
PR: 210 (59 days ago) [64%]
Rotary Torso Machine
U12-30-183 sets
90 lb
20
110 lb
20
130 lb
20
PR: 200 (514 days ago) [65%]