PreviousFri Dec 21Back, ShouldersNextSat Dec 29Shoulders, Biceps, Triceps

Wed Dec 26 2018 10:49 AM

  • Legs (2)
  • Cardio (1)
  1. Leg Press
  2. Running
  3. Seated Calf Raise
Leg Press
W12-26-183 sets
135 lb
10
225 lb
10
315 lb
10
PR: 630 (655 days ago) [50%]
Running
W12-26-181 sets
2:00
0.2
PR: 1:02:08 (686 days ago)
Seated Calf Raise
W12-26-183 sets
90 lb
10
135 lb
10
160 lb
10
PR: 225 (748 days ago) [71%]