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Wed Dec 26 2018 10:49 AM

  • Quads (1p)
  • Cardio (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Leg Press
  2. Running (treadmill)
  3. Seated Calf Raise
Leg Press
W12-26-183 sets
135 lb
10
225 lb
10
315 lb
10
PR: 630 × 6 (749 days ago) [50%]
Running (treadmill)
W12-26-181 sets
2:00
0.2
PR: 1:00:11 (1153 days ago)
Seated Calf Raise
W12-26-183 sets
90 lb
10
135 lb
10
160 lb
10
PR: 225 × 1 (842 days ago) [71%]